Pick one thing
you want stronger.Sharpen it every session.
An engine, a skill, a lift, a stubborn joint. Terav writes that focus arc — the rest of your week is still yours. Every change cites a study, or names the signal in your log.
Email + password. No card, no signup wall. Beta is free.
See how it works ↓Templates. Trainers. Then us.
Scope
Template apps
Your whole week
Terav
A focus arc. Rest stays yours.
What you get
Template apps
A session from a library
Terav
A plan sharpened every session
When it adjusts
Template apps
Next cycle, maybe
Terav
Every session, against your log
125 primary studies. Every session cites its research.
This is Engine Builder, Week 1.
Three sessions a week. The other four days are yours — keep your box, your coach, your own runs. Terav writes the focus arc. No mystery, no filler.
Z2 base row
40 min · HR 75–85% max
Easy — conversational. The block where mitochondrial density and capillary work quietly compound.
Norwegian 4×4
4 × 4 min @ 90–95% HRmax · 3 min recovery
The canonical VO2max interval. The single most studied protocol in the program.
Threshold row
3 × 8 min @ pace-5 · 2 min rest
Just under LT2 — the number that keeps improving after VO2max plateaus.
Every other program shows the same shape — a concrete prescription for each session, cited to the primary source. Adaptive changes propose against your log; you Accept or Ignore.
Eight programs live.
Each program targets one capability — an engine, a skill, a lift, a joint. Runs alongside your other training. Cited before shipped.
What Terav is not↓
- Not a clinician. Red-flag patterns surface a banner, not a diagnosis.
- Not certain about you. VO2max response varies ~10× person-to-person. We quote ranges, not one number.
- Not a streak game. Skip a week. The plan sharpens against that too.
“It started with my own hip. Then I realised everyone is working around something.”
The engine was built against one real log — years of strength work fought around a stubborn hip. Every retest gate, symptom rule and confirm-first mechanic had to prove itself there before it shipped. Your weakness will be a different one. Terav is a focused-improvement tool, not a full training plan — it runs alongside your box, your coach, or your own week. If you have a specific medical issue, work with a clinician.
— Margus, founder
One intake.
Then your focus sharpens every session.
Ten minutes of questions and a short physical check. Tomorrow your first focus session lands — written against your history, with citations. You apply each change — or ignore it.