Every program is one focus arc — an engine, a skill, a lift, a stubborn joint. Here’s what’s shipped, what’s in build, what’s next. Programs in bronze; product development mixed in.
In production today.
8-week aerobic base for lifters. Foundation / Progression / Push tiers.
Helgerud 2007, Wisløff 2007, Seiler 2010
8 weeks. Add cardio without losing the squat. Explosive-strength cost bounded.
Schumann 2022, Wilson 2012, Robineau 2016, Eddens 2018
6-week race-anchored block: base check → threshold build → taper + test.
Seiler 2010, Mujika & Padilla 2000, Joyner & Coyle 2008
Four tiers, five capability slots, multi-dimensional drill selection.
Wulf 1998/2013, Shea & Morgan 1979, Karni 1998, Kinoshita 2022
10 weeks. Kinematic base before load — snatch / OHS / press.
Ludewig 2000/2009, Reinold 2007, Wulf 2013
Multi-dim skill program on the shared drill library. Scap → hang → negative → band → unassisted.
Youdas 2010, Roig 2009, Sinnett 2019, Vigouroux 2007
Reuses handstand + pull-up drill libraries. False-grip base, transition, dip.
Roig 2009, Youdas 2010, Reinold 2007, Kibler 2013
Threshold-dominant continuation of Block 1.
Seiler 2010, Helgerud 2007, Rønnestad 2020
Every proposal shows a source. Nothing changes without your Accept.
Drills picked at your level, prerequisites gated, external-focus cue attached.
If your available days are below a program's evidence-backed floor, we tell you upfront.
Program-start card that shows what your intake answers changed — not just what tier you got.
Every program's shape, phases, and evidence base — no signup required to read.
Full landing translated to Estonian. Language switcher persists across sub-pages.
Bronze T monogram, chisel-stroke gradient, icon set at every size, sign-in wordmark.
Unified schema for every program's progression signal.
Cited before authored. Ships when the evidence is defensible.
Weekly template layout picked from user's schedule constraints (available days, session length, modality).
Named, scoped, waiting for signal.
Wrist tolerance → wall → freestand. Shares handstand drill library.
Kinoshita 2022, Sadowski 2021, Barlow 2020
For hybrid athletes who won't sacrifice the squat. VO2max-led per Brandt 2025.
Brandt 2025, Helgerud 2007, Schumann 2022
Technical vocabulary (Zone 2, RPE, external-focus cue) needs careful translation — done with Estonian beta users, not for them.
Trend-based adapter (aerobic HR trend), hybrid concurrent adapter — beyond the current 5/3/1-shaped evaluator.
One shared daily plan powers Today, Report, and future notification jobs.
We know it's asked for. Here's why not now.
Anterior Hip Rebuild is personal-scope. A general rehab main track needs a second user to validate against. Post-launch.
6-12 month build + EU MDR class IIa regulatory surface. Not for beta. Structured intake for movement contraindications covers 70% of value.