Skip to main content
← Terav
Programs

Pick your fight.

Every program lists what it's for, what it's not for, and the studies it's built on. Preview before you sign up.

Aerobic
8 weeks

Engine Builder · Block 1

The base your engine's been missing.

  • You have decent strength but get gassed 15 min into a metcon.
  • 5 km feels harder than it should — HR runs away at moderate pace.
3 cited studiesPreview →
Concurrent
8 weeks

Concurrent-Strength Maintenance

Add cardio. Keep the squat.

  • You lift heavy and need cardio without losing your lifts.
  • Your coach recommended it — you're skeptical of interference cost.
3 cited studiesPreview →
Aerobic
6 weeks

Rowing 2K Test Prep

Six weeks. A cleaner pull. A faster 2K.

  • You have a 2K PR and want it lower by an event date you already know.
  • You own a Concept2 (home or box) and can commit 4-5 sessions/week.
3 cited studiesPreview →
Skill
Multi-tier · 8-16 weeks

Handstand Walk

From wall-supported to consistent walk.

  • You can kick to a wall handstand and hold 10+ seconds.
  • You want structured drill progression, not "do more walks".
3 cited studiesPreview →
Skill
10 weeks

Overhead Mobility

Stronger snatch, OHS, and press.

  • Your snatch stalls at the catch, not the pull.
  • Overhead squat looks like a mystery, not a lift.
3 cited studiesPreview →
Skill
Multi-tier · 8 weeks

First Strict Pull-Up

From no hang to a rep you own.

  • You want a strict pull-up — not a kipping one. That's a different skill.
  • You can't dead-hang 15 seconds yet, or you get 1-2 and want 5.
3 cited studiesPreview →
Skill
Multi-tier · 10 weeks

Muscle-Up Acquisition

The transition is the bottleneck. Train it directly.

  • You have strict pull-ups and ring dips, and the muscle-up still isn't there.
  • You've worked out it's not the pull and not the dip — it's the bit between.
3 cited studiesPreview →
Aerobic
Multi-tier · 10 weeks

Engine Builder · Block 2

Where the threshold gains actually land.

  • You finished Block 1, or you already have the aerobic base it builds.
  • You want the sharp end — threshold work and VO2max intervals, not more Z2.
3 cited studiesPreview →

More programs land as they're authored. Two are already in flight — see the roadmap.